Day 3

Today is a rest day and my legs still hurt.  Tomorrow is supposed to be back and biceps, but I honestly don't know if I can deadlift tomorrow.  For today I will just be doing 25 minutes of cardio on the elliptical and working on my diet.  My diet is for gaining weight, so I can eat a lot, but it has to be clean food.  Lean meats (egg whites, lean steak, fish), complex carbs (brown rice, wheat pasta, oats, sweet potatoes), fruits, and good fats (peanut butter, almonds, yolks).  This is pretty much all I will eat for 12 weeks.  The biggest thing I need to avoid is cheese...  I'm pretty sad I can't eat it.  Tomorrow is back and biceps.