Day 4

Today was a back and biceps day.  I couldn't deadlift because my legs were still too sore.  Basically did all of the other basic back exercises like single arm rows, cable rows, wide grip pull downs, and hyper extensions. For biceps we just did curls and cable curls.  I'm not really too focused on biceps anyways.  All of our rep ranges for most of the program will be 6-12 reps.  For cardio I played basketball.  Tomorrow is a shoulder and tricep day.