2 asian kids going to the gym and lifting. Improve, learn and have fun with us at the same time!
Tuesday, January 17, 2012
Day 6
Today is a rest day, which is great to focus on your nutrition. Always get your meals in and it's especially important for me since I'm trying to gain weight. In the morning I'm always eating 8 eggs with 1-2 yolks with brown rice. An hour or 2 later I'm drinking a protein shake with some almonds and fruit like an orange or banana. 2 hours later, I'm eating another meal with some sort of meat and brown rice. 2-3 hours later is another protein shake with some more almonds. 2-3 hours later is meat, brown rice and vegetables. 2-3 hours later I eat a snack with multi grain crackers and another orange. I play basketball late night so this is around the time I go to the gym and I play for awhile so I bring as protein shake for in between. I'll take that in a couple hours. It's roughly 7 meals in the day, which is pretty tough to maintain and eat, also considering I need to drink at least a gallon of water per day. Tomorrow is a legs day.
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