Day 15

Today was a rest day.  I hate rest days, but they are necessary.  I also need time to study this week so more rest days and shorter workouts.  Rest days are when your muscles grow, so keep that in mind when you want to workout 6-7 days per week because it might lead to overtraining.  Now lets take a look at what I ate today.

 Fish, Potstickers, Egg whites

Sausage, Greens, Fish, Brown Rice, Spareribs 

Since it was an off day, I tried to keep my carbs lower.  Carbs are your bodies preferred energy source, but on a rest day, I try to eat less because I don't need it as much and when I do cardio, I hope to burn off my bodies stored fat rather than the carbs I'm eating.  These meals aren't too bad, but the fish is fried.  Other than that, I feel they are pretty healthy.  Tomorrow is a leg day.  See you all tomorrow!