Today was a legs day, but Mike did shoulders with Wise so there will be no video. Although I did mess up my leg workout pretty badly. Someone was using the squat rack so I did Leg Press first which was a pretty huge mistake. My legs were pretty beat and the squats felt terrible. Even on the warm up sets I struggled. I did do a lot of sets on leg press though, but I felt today's workout was just bad in general. Since my legs were beat so early I decided to work on my deadlift. I wanted to find out my max weight. One tip that helped me a lot and possibly kept my back straighter was taking in a ton of air right before lifting. I wasn't sure because no one was watching me, but it felt good. I did 2 reps of 365 which is the most weight I've ever done. It's still not my 1 rep max, but it is my new personal best.
Mike's diet
7 am: Greek Yogurt and Yogurt smoothie
12 pm : Tuscan Chicken sandwich and a Rockstar
7pm : White rice, 3 eggs and a banana
11pm : Cytogainer protein shake 2 scoops
1 am: Won Ton Noodle Soup
Wow a day without something horrific. This is actually a pretty good day. With the exception of the rockstar, which is loaded with sugar, I am fairly impressed. A good idea would be to throw in a meal between 7 am and noon and a meal between noon and 7 pm. Most people don't have time for that, but it is ideal. Especially since Mike is trying to bulk up a little. Kudos to him for a decent nutritional day!
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