Of course we started with the deadlift. My legs were dead and my drive was weak today. My form looks the same as last time, but one tip that was helpful from a friend was taking in big air just before you go up. That actually helped quite a bit.
2 Warm Up
3 Sets (4-8) reps
Jeff ( 225, 275,315)
Mike(135,185)
Second lift was the Wide grip pulldown.
4 Sets 8-10 reps
Jeff (120,135,150,165)
Mike(120,135,150,165)
Our third lift is the Single Arm Row. You can either do this on a bench or by the weight rack. Remember to do both arms and not just one. In the video you'll notice that I'm kind of jerking the weight. It's kind of a sign that it's a little too heavy for me. I believe it should be a slower smoother motion.
3 Sets 8-10 reps
Jeff (55,70,70)
So that was our short workout for the day. Tomorrow will be a rest day. Most of my body parts are killing me right now, so I might have to take 2 rest days. Let's take a look at what I ate today.
32 Ounce Ribeye Steak and Sweet Potato
BBQ Chicken and Broccoli
Beef is a great source of protein, but it contains a huge amount of fat so it's not necessarily ideal. It will get you big if you eat a lot of it though. Sweet potatoes are actually one of the best carbohydrates you can eat. It's up there with brown rice and I think it tastes much better. Chicken is an ideal protein because its lean and broccoli is pretty good for you too. The video is short and boring, but watch it anyways...
No comments:
Post a Comment