Day 17

Today was a rest day.  I didn't even do cardio, but one thing that is good to do on rest days, is focus on your diet.  Probably one of the most important things that people don't think about, is their nutrition.  Eating the right things is really what puts you above many other people at the gym.  Now lets take a look at what I ate today.

 Hambuger Patties and leafy green vegetables

Salmon and green beans

Today was a rest day so I carb depleted.  Energy was not a huge requirement for my day so I don;t want to eat too many carbs and have them just sit in my stomach.  I ate extremely healthy today.  I had great lean proteins, in the hamburger patties and salmon along with healthy greens.  Also my food didn't have any sauce on it.  I think sauce is one of the trickiest things out there because people just don't think of it.  They just think of how it tastes and it probably adds a huge amount of bad calories to their diet.  Overall a good nutrition day for me.